Introduction

In today’s world, we are living a fast-paced life. We do not have minutes to spend with our loved ones or for even ourselves. For this lifestyle, we are paying a huge cost, and that is taking our health for granted. A migraine is a neurological condition that causes recurring episodes of severe headaches, often accompanied by sensitivity to light, sound, and nausea. These headaches can be debilitating and disrupt daily life. Symptoms may include:

Tingling or numbness in the face and extremities
Severe, throbbing pain on one side of the head
Sensitivity to light, sound, and sometimes smell
Nausea and vomiting
Dizziness or vertigo

WHAT IS MIGRAINE?

Migraine is a strong headache which can last for hours to days. It usually comes with nausea, vomiting and sensitivity to light and sound. Migraines can affect up to 12% of the population, women being more affected than men. Yes, migraines are pains above the neck, so they are headaches, but suffering from a migraine attack is much more than just having a headache. So, migraine is a problem of brain dysfunction.

WHAT TRIGGERS MIGRAINE?

Well, migraine is a lifestyle disease that I believe can be cured by making small or big changes in our lifestyle. Firstly, Stress is a major cause. Stress is common among people. Stress is nothing but overloading the brain. So, try to not be stressed. Secondly, our habits, whether it is a food habit or not.

Some common migraine triggers include:

Changes to your sleep – You would possibly get headaches once you sleep an excessive amount or not enough.
Hormonal changes – Many ladies notice that they need headaches around their period, while they are pregnant, or when they’re ovulating. Symptoms can also be tied to menopause, contraception that uses hormones, or hormone replacement therapy.
Stress – When you are stressed, your brain releases chemicals which will cause vessel changes, which may cause a migraine.
Foods – Some foods and drinks, like aged cheese, alcohol, and food additives like nitrates (in pepperoni, hot dogs, and lunch meats) and MSG (MSG), could also be responsible for some people.
Skipping meals – Skipping a meal can also be the reason for migraine.
Caffeine – Getting an excessive amount of or not getting the amount you are used to can cause headaches. Caffeine itself is often a treatment for acute migraine attacks.
Weather changes – Storm fronts, changes in atmospheric pressure, strong winds, or changes in altitude can all trigger a migraine.
Senses – Loud noises, bright lights, and powerful smells can cause a migraine.
Medications – Vasodilators, which widen your blood vessels, can trigger them.

Treatment options for Migraine include:

Medications for pain relief and prevention
Lifestyle changes (diet, sleep, stress management)
Alternative therapies (acupuncture, herbal supplements)

Conclusion

If you experience frequent or severe headaches, consult a healthcare professional for proper diagnosis and treatment. It can be a migraine.